Worry Jar Take-and-Make Kit

The new year can bring hope and joy along with big goals, resolutions, and even new worries. This take-and-make kit invites you to create a Worry Jar—a safe place to set aside big feelings instead of carrying them around in your mind.
Decorate your jar, write down your worries on slips of paper, and place them inside your Worry Jar one at a time. You can visit your feelings, thoughts, or worries whenever it feels right, or save them as a kind of time capsule to look back on later and see how far you’ve come.
Pick up a kit Monday, January 12 through Sunday, January 18.