Forest Bathing (Shinrin-Yoku)
May 20 @ 9:00 am - 11:00 am
Experience an ancient wellness practice being rediscovered anew in the 21st century. Join Cottage Grove Regional Park on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin-Yoku). See first-hand how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our county’s green forested spaces. Space is limited. Register online. $40/person each session.
This experience is accessible for anyone who has limited mobility. Please dress comfortably.
A Washington County Park vehicle permit is required ($7/daily or $30/annual)
View the PDF here: ForestBathing